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	<title>Blitzkrieg Deluxe &#187; derby boot camp</title>
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	<description>a girl who wants to roller derby like it ain&#039;t no thang !</description>
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		<title>BOOT CAMP DAY THREE</title>
		<link>http://blitzkriegdeluxe.com/?p=57</link>
		<comments>http://blitzkriegdeluxe.com/?p=57#comments</comments>
		<pubDate>Sun, 22 Nov 2009 10:00:57 +0000</pubDate>
		<dc:creator>blitzkrieg deluxe</dc:creator>
				<category><![CDATA[Fresh Meat Boot Camp V1]]></category>
		<category><![CDATA[derby boot camp]]></category>
		<category><![CDATA[fresh meat]]></category>
		<category><![CDATA[roller derby]]></category>
		<category><![CDATA[roller skating]]></category>
		<category><![CDATA[vrdl]]></category>

		<guid isPermaLink="false">http://blitzkriegdeluxe.com/?p=57</guid>
		<description><![CDATA[a productive week i think.
I was pretty sore up until Wednesday when i ventured out and did a little bit of form practise at rollerama. no derby girls to chat to so i didn&#8217;t stay long and came back on thursday.
thursday was awesome. met a lot more girls and had lots of good chats. it&#8217;s [...]]]></description>
			<content:encoded><![CDATA[<p>a productive week i think.</p>
<p>I was pretty sore up until Wednesday when i ventured out and did a little bit of form practise at rollerama. no derby girls to chat to so i didn&#8217;t stay long and came back on thursday.</p>
<p>thursday was awesome. met a lot more girls and had lots of good chats. it&#8217;s become pretty obvious that most of us are as nervous and unsure as everyone else which is kinda reassuring.</p>
<p>I spent most of the sesh just skating around and trying to plow stop, which now i can kinda do. not that well but maybe enough to get me over the line&#8230; i&#8217;m really not sure.</p>
<p>this brings us to sunday. it wasn&#8217;t hot this week which was a plus but we started with jumps, i don&#8217;t think i was too warmed up because i was the first girl to stack on my first jump no less. but after that i found something resembling a rhythm sorta. i over heated like i tend to do and needed to take my helmet up and drink more than most people. SO WEAK ! i feel like i constantly need to apologise to the instructors because i feel like i&#8217;m going to pass out. hopefully as my fitness improves i will be able to handle the heat better&#8230; or maybe i just need to cut my hair ._.</p>
<p>after the jumps it was falls. i think i&#8217;ve improved on these a little. just need to practise the 4 point falls a bit more. need to be more compact&#8230; like i&#8217;m in a bloody great nutshell.</p>
<p>after falls it was stops. t-stops are alright and plow stops are getting there unbelievably. more practise this week required but i&#8217;m feeling more confident for a change.</p>
<p>after the stops it was pace weaving. i could feel my eyes widen and mouth drop at the thought of moving round the track weaving in and out of people. i was almost literally shitting myself. but once we got going it was alot easier than i thought. the hardest bit was actually staying the right distance from the first person in front.</p>
<p>then came the &#8220;air traffic control&#8221; where basically once person stood at the end of the track making signals. each signal related to a skill. eg) arms left = strafe left/lateral movement, arms down = double knee fall, arms up = jump. we all lined up and got ready to go. i was first in my line and for some reason when the whistle went i just started going&#8230; i was however way to early and was taking part in the instructors demonstrating. i didn&#8217;t realise till half way down that no one else in fresh meat was with me. i felt like the biggest douche&#8230; so i skated to the end turned arnd and sheepishly returned to the front of my line. <span style="color: #ffffff;"><strong>OMG HOW EMBARRASSMENT !!!</strong></span>. most definitely the biggest faux pas so far. i just hope people just think i&#8217;m just an idiot rather than an arrogant idiot.</p>
<p>after that disaster it was endurance while practising our cross over form in the anti clockwise direction (normal derby direction). it was all fun and games until we changed direction.. i can not cross over going clockwise. probably the thing i will need to practise most this week.</p>
<p>all in all i left the session feeling soaked to the bone in sweat, still cringing but also feeling a little bit better about my abilities. i know next week i&#8217;ll be a nervous wreak for the white star assessment but right now, tonight, i&#8217;m going to kick back and pretend everything&#8217;s going to work out fine.</p>
<p>it&#8217;s going to be a week full of skating me thinks, on any day i&#8217;m physically able to.</p>
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