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	<title>Blitzkrieg Deluxe &#187; boot camp</title>
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	<link>http://blitzkriegdeluxe.com</link>
	<description>a girl who wants to roller derby like it ain&#039;t no thang !</description>
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		<title>BOOT CAMP DAY TWO</title>
		<link>http://blitzkriegdeluxe.com/?p=26</link>
		<comments>http://blitzkriegdeluxe.com/?p=26#comments</comments>
		<pubDate>Sun, 15 Nov 2009 10:32:44 +0000</pubDate>
		<dc:creator>blitzkrieg deluxe</dc:creator>
				<category><![CDATA[Fresh Meat Boot Camp V1]]></category>
		<category><![CDATA[betty blitzkrieg]]></category>
		<category><![CDATA[boot camp]]></category>
		<category><![CDATA[roller derby]]></category>
		<category><![CDATA[roller skating]]></category>
		<category><![CDATA[vrdl fresh meat]]></category>

		<guid isPermaLink="false">http://blitzkriegdeluxe.com/?p=26</guid>
		<description><![CDATA[well after last weeks brutal training sesh i spent a couple of days at the local rink.
on Monday i shared the huge rink with 2 primary school girls and a group of 3 older gents who i will refer to as &#8220;lemon party&#8221; . even though there was only a small group of people I&#8217;m [...]]]></description>
			<content:encoded><![CDATA[<p>well after last weeks brutal training sesh i spent a couple of days at the local rink.</p>
<p>on Monday i shared the huge rink with 2 primary school girls and a group of 3 older gents who i will refer to as &#8220;lemon party&#8221; . even though there was only a small group of people I&#8217;m sure they got a kick seeing me fall over multiple times practicing falls and plow stops (of which i still find impossible). i only stayed for an hour as it was still over 30 degrees and vowed to return on Thursday to skate with some of the VRDL ladies and fellow freshies.</p>
<p>Had a lot more fun on Thursday and i met a girl (donna kebab) which whom i used to play in an all girl gaming clan with years and years ago. spoke to a few girls and got some more tips and had a good hard skate.</p>
<p>then came Sunday&#8230;.. dum dum dah !</p>
<p>It was a little cooler and more comfortable to skate this week and we went over everything we did the week before with additional skills:</p>
<p><span style="color: #ffffff;"><strong>lateral movement</strong></span> &#8211; moving efficiently from one side of the track to the other.</p>
<p><span style="color: #ffffff;"><strong>endurance</strong> -</span> sprint skating (can do it but i need to work on my form)</p>
<p><strong><span style="color: #ffffff;">jumps</span> </strong>- over little cones  (can kinda do this)</p>
<p><span style="color: #ffffff;"><strong>skating on one leg </strong></span>- going to need to practise standing on one leg for a while on this one.</p>
<p><span style="color: #ffffff;"><strong>what i learned :</strong></span></p>
<ul class="greenbutts">
<li>Be  very careful when i fall forward, keep fists clenched</li>
<li>Try not to fall backwards onto butt/tailbone (did this twice, very sore bot bot)</li>
<li>Skate lower,  i stand too tall and will need to build leg muscles</li>
<li>Balance, i need to practise standing on one leg and being more comfortable.</li>
</ul>
<p>so there&#8217;s a lot of need to work on besides grasping the basic skills. i&#8217;m going to skate at least twice this week before the next training session. i would do more but i&#8217;m actually still sore today.</p>
<p>part of me felt i had improved upon last weeks efforts and part of me felt like i was falling behind. i&#8217;m sure a lot of the girls are going through similar emotions. i get over excited and then just over it. my body won&#8217;t do what i want it to.  all i know is i still want to roller derby whatever it takes.</p>
<p><strong>Next Update : Boot camp Week Three</strong></p>
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		<title>BOOT CAMP DAY ONE V2</title>
		<link>http://blitzkriegdeluxe.com/?p=22</link>
		<comments>http://blitzkriegdeluxe.com/?p=22#comments</comments>
		<pubDate>Mon, 09 Nov 2009 10:09:59 +0000</pubDate>
		<dc:creator>blitzkrieg deluxe</dc:creator>
				<category><![CDATA[Fresh Meat Boot Camp V1]]></category>
		<category><![CDATA[betty blitzkrieg]]></category>
		<category><![CDATA[boot camp]]></category>
		<category><![CDATA[roller derby]]></category>
		<category><![CDATA[roller skating]]></category>
		<category><![CDATA[vrdl fresh meat]]></category>

		<guid isPermaLink="false">http://blitzkriegdeluxe.com/?p=22</guid>
		<description><![CDATA[ok well that was a bit of a shock to the system. 30+ degree heat in a tin shed with 60 girls and no air con.
it was however awesome fun. was good to meet some of the girls i&#8217;ll be spending time with over the next 4 weeks but it really did show me how [...]]]></description>
			<content:encoded><![CDATA[<p>ok well that was a bit of a shock to the system. 30+ degree heat in a tin shed with 60 girls and no air con.</p>
<p>it was however awesome fun. was good to meet some of the girls i&#8217;ll be spending time with over the next 4 weeks but it really did show me how much i need to practise to keep up with the curve.</p>
<p><span style="color: #ffffff;">the stuff we were taught included was :</span></p>
<p><span style="color: #ffffff;"><strong>falls</strong></span> &#8211; one knee, two knee and 4 point ( i can do one knee but am a little unco on the others)</p>
<p><strong><span style="color: #ffffff;">stops </span>-</strong> t-stop (which i&#8217;m a little shakey on)  plow-stop (omg impossible)</p>
<p><strong><span style="color: #ffffff;">stance</span> </strong>- bend those knees !!! and cross over turns (which i can sorta do)</p>
<p><strong><span style="color: #ffffff;">weaving</span> </strong>- through cones (which i can sorta do)</p>
<p>i pretty much can&#8217;t do anything perfect and on top of that i almost passed out once but it&#8217;s given me a better idea of the stuff i need to learn. there was so many talented people and i don&#8217;t want to sound defeatest but i may not make this round of intake. i will of coarse be trying my hardest to improve and if i don&#8217;t make it i will be super ready next time with a good few months more time to practise the skills we need.</p>
<p>now it&#8217;s time to spend a couple of days recovering from the pain of using muscles i didn&#8217;t even know were there ^_^</p>
<p><strong>Next Update : Boot camp Week Two</strong></p>
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		</item>
		<item>
		<title>BOOTCAMP DAY ONE</title>
		<link>http://blitzkriegdeluxe.com/?p=13</link>
		<comments>http://blitzkriegdeluxe.com/?p=13#comments</comments>
		<pubDate>Sun, 08 Nov 2009 09:36:08 +0000</pubDate>
		<dc:creator>blitzkrieg deluxe</dc:creator>
				<category><![CDATA[Fresh Meat Boot Camp V1]]></category>
		<category><![CDATA[betty blitzkrieg]]></category>
		<category><![CDATA[boot camp]]></category>
		<category><![CDATA[roller derby]]></category>
		<category><![CDATA[roller skating]]></category>
		<category><![CDATA[vrdl fresh meat]]></category>

		<guid isPermaLink="false">http://blitzkriegdeluxe.com/?p=13</guid>
		<description><![CDATA[i&#8217;m going to just go soak in an ice bath for a bit. brb
]]></description>
			<content:encoded><![CDATA[<p>i&#8217;m going to just go soak in an ice bath for a bit. brb</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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